Cold Plunge

A cold plunge is a small pool filled with cold water, typically maintained at temperatures around 42°F (5°C). It is used for cold water immersion, offering various health benefits like muscle recovery and improved circulation.

The cold plunge is available to all hotel guests. However, it’s not recommended for individuals with certain medical conditions (like heart issues or high blood pressure). Consult your doctor before use if you have health concerns.

• Before entering, shower to remove lotions, oils, or sweat.
• Enter slowly and immerse yourself up to your neck.
• Limit your time in the plunge to 5-10 minutes.
• Exit slowly and towel dry.

• Always enter and exit slowly to prevent slipping.
• Avoid using the plunge if you feel unwell or overly fatigued.
• Do not dive or jump into the cold plunge.
• It’s advisable not to use the plunge alone.

Yes, using the cold plunge after exercise can help reduce muscle soreness and speed up recovery.

• The plunge is regularly cleaned and maintained by our staff.
• Water quality is monitored for cleanliness and correct temperature.
• Please do not use the plunge if you notice any debris or unusual conditions and alert the staff immediately.

It is recommended to warm up gradually. You can use a sauna or steam room if available, or simply relax in a warm area.

You can use the cold plunge at any time. However, it’s often most beneficial after a workout or sauna session.

Swimwear is required. Please avoid wearing loose-fitting clothing or jewelry.

Please contact the hotel’s front desk or the spa manager for further information or assistance.