Renew Mind, Body, & Spirit

Discover ultimate relaxation and rejuvenation in our Recovery Room, designed as the perfect post or pre-travel reset. The Recovery Room combines modern and holistic solutions to boost immunity and support physical and mental recovery to help you live a life well-lived. Step into our dry sauna, invigorating cold plunge, and enjoy the benefits of red light therapy in the private space available for 15 to 60 minute intervals. Experience the revitalizing benefits of contrast therapy, enhancing circulation and promoting overall wellness.

 

Available Daily, 9:00am-6:00pm.

 

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Cold Plunge

Refresh and renew with an invigorating session in our cold plunge, part of the Recovery Room at Verbena Spa. This on-site plunge tub offers a perfect antidote to combat jet lag, kickstart a busy morning, decrease inflammation, improve sleep, and alleviate stress, providing wide-ranging benefits for both mind and body.

Dry Sauna

Unwind and unburden your body of stress in your own private infrared sauna. Relax as your body burns calories and finds relief for sore muscles. As temperatures climb to 190°F, your body will activate its natural healing processes and optimize physical performance health.

Red Light Therapy

Relax and recover in just 10 minutes with the Joovv Red Light Therapy Wall. LED light and infrared frequencies penetrate deep into the skin and stimulate the production of collagen, elastin, and ATP. Enjoy decreased inflammation, enhanced skin health, and accelerated tissue repair.

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